#37 Aphasia Survivors Dare to Rest with Mollie Miller

Episode #37: Aphasia Survivors Dare To Rest with Mollie Miller

"We have to give ourselves permission to rest, and that's part of the battle to slowing down." - Mollie Miller.

 

DESCRIPTION

Aphasia survivors and families who care for them have to take the time to rest to prevent burnout. Learn strategies to learn how to rest.  We have to take the time to rest to prevent burnout.

 

HIGHLIGHTS FROM THIS EPISODE

FROM PHYSICAL THERAPY TO A “REST STATE”

WE ARE IN A FAST-PACED WORLD

MAKE SPACE IN YOUR CALENDAR FOR REST

METHODS TO USE ON THE GO

OTHER METHODS

RECOGNIZE YOUR FATIGUE

YOGA NIDRA

BUILDING YOUR REST TEAM

 

Connect with Mollie at CorePowerHealth.com

Sign up for her FREE 3-Day Rest Adventure at this link Three Day-Rest Adventure Opt-In.

 

Grab a copy of our eBook Top Tips for Aphasia Communication + Self-Care

 

For more content from this episode, including a Reader's Guide and Excerpts, subscribe to the Listen for LIFE Podcast Series HERE

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